Day 4 – Walk for Autism 2026: A Quieter Day 👟♾️

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Not every day looks the same. And that's okay.
Today is Sunday, and it's been a slower one. Fewer steps on the tracker, and anyone who knows me will understand why — it's been a sensory overload day. The kind where the world feels turned up a little too loud, where everything needs a little more processing, and where the kindest thing you can do for yourself is simply rest and be gentle.
There's something quietly fitting about this, actually. This is exactly what the walk is about. Not a highlight reel of easy miles and perfect days — but the honest reality of what it means to live as an autistic person, in a neurodiverse family, doing your best. Some days you hit 10,000 steps before lunch. Other days, you count the steps to the kitchen and call it a win.
I'm still walking. Just more slowly today, and closer to home.
The challenge doesn't demand perfection — and neither does grace. What matters is that we keep showing up, in whatever way we can, on whatever kind of day we're having. That's as true for this walk as it is for the families Autism Initiatives supports every single day.
Four days down. Four to go. Tomorrow is a new day. 💙
If you'd like to support the walk, donations of any size are so gratefully received 👉 walkforautism.co.uk/fundraisers/DavidHoldsworth
Rest is not giving up. It's part of the journey too. 👣♾️
A Highland Theological College graduate and non-conformist follower of Jesus living at the crossroads of neurodiversity and faith. Writing on the wild grace of the Gospel.

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