Devotions

Lately, life has been all about finding balance—nurturing the body, mind, and spirit while holding onto our steady family routines. A massive source of that healing and grounding has been my time at Newbattle Abbey College for the Prescribe Nature programme. Today, I want to take you on a journey through two very different, yet deeply connected weeks in the woods: Week 4 and Week 5. ​So, take a deep breath, leave the rush of the world behind for a few minutes, and let's step onto the trail. ​Week 4: Deep in the Dirt ​Week 4 was all about the foundation of everything beneath our feet. Fittingly, the theme was earth and soil. ​If you remember from our earlier bushcraft sessions, we recently carved our own wooden tent pegs. Well, we put them straight to work, using them to pitch tents under the shelter of the trees. It’s amazing how a little practical outdoor skill instantly makes you feel more connected to the land. ​Once camp was established, it was time for a proper woodland ...

There is something transformative about the air at Newbattle Abbey College. This week, I took a step that feels like a deep breath for the soul: I officially started Prescribe Nature . ​If you haven’t heard of it, Prescribe Nature is an 8-week outdoor wellbeing programme designed for adults who need a little extra support—whether that’s improving mental health, reducing social isolation, or simply building back lost confidence. It’s held in the stunning, peaceful woodlands of Newbattle, and honestly, the setting alone feels like medicine. ​ Why I’m Here ​We all go through seasons where life feels a bit too loud or a bit too heavy. For me, this journey is about reconnecting with nature on a personal level. I’m looking to improve my overall wellbeing and grow through an experience that feels calming, supportive, and empowering. ​And as a lovely bonus? It turns out this journey also leads to a recognised award! 😊 ​ Week One: Learning to Breathe Again ​The focus of this ...