Slowing Down: My Journey Begins with ‘Prescribe Nature’
There is something transformative about the air at Newbattle Abbey College. This week, I took a step that feels like a deep breath for the soul: I officially started Prescribe Nature . If you haven’t heard of it, Prescribe Nature is an 8-week outdoor wellbeing programme designed for adults who need a little extra support—whether that’s improving mental health, reducing social isolation, or simply building back lost confidence. It’s held in the stunning, peaceful woodlands of Newbattle, and honestly, the setting alone feels like medicine. Why I’m Here We all go through seasons where life feels a bit too loud or a bit too heavy. For me, this journey is about reconnecting with nature on a personal level. I’m looking to improve my overall wellbeing and grow through an experience that feels calming, supportive, and empowering. And as a lovely bonus? It turns out this journey also leads to a recognised award! 😊 Week One: Learning to Breathe Again The focus of this ...